Progressive MTB Training Phases for Women
These programs are structured to guide you through distinct phases, building your strength and skills step by step.
"Base" Phase 1: 8-Week
This initial program is recommended for all riders and is perfect for building a solid foundation. I always say, "We are only as strong as we are stable." We focus on foundational strength, core stability, and basic movement patterns essential for mountain biking. You'll build confidence and prepare your body for more intense efforts.
"Build" Phase 2: 10-Week
Ready to climb higher? This phase builds upon your foundation, introducing more advanced strength, power, and endurance work. We'll focus on increasing your anaerobic capacity and fine-tuning the specific skills needed for challenging climbs and technical sections, helping you feel stronger and faster on diverse terrain.
"Perform" Phase 3: 10-Week
This advanced program is designed to hone your peak performance. We dive deeper into explosive power, reaction skills, and sustained endurance, preparing you for race day or simply mastering the most demanding trails. You'll develop the control and confidence to truly dominate your descents and push your limits.
Unlock Your Full Potential: The MTB FIT Progressive Training Package for Women
Ready to truly transform your mountain biking? Our MTB FIT Progressive Training Package is designed exclusively for women riders like you, guiding you through three powerful phases to build unmatched strength, skill, and confidence on the trails.