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Ready to feel stronger, faster, and more confident on your mountain bike?

 

Welcome to MTB FIT: Your Mountain Bike Fitness Journey

 

I've been there. I love mountain biking, and as a personal trainer, I quickly realized that just riding wasn't enough. There were specific challenges that needed targeted training. That's why I created MTB FIT — it's not just another workout program. It's your personal guide to shredding those trails like never before.

With 25 years in personal training and a decade of shredding trails on my mountain bike, I've poured all that knowledge into this program. It's a hybrid approach to fitness designed to get you stronger and more confident on two wheels. Whether you're a seasoned rider looking for an edge or just getting started and wanting to build solid skills, these training plans are for you. We focus on everything from body control and endurance to explosive power and quick reaction skills. Imagine having more fun and feeling totally in control out on the trail – that's what we're aiming for.

 

What Makes MTB FIT Different?

 

• Real-world expertise: I'm not just a trainer; I'm a rider, just like you. I know what it takes to get you ready for the trail.

• For every rider: Whether you're chasing podiums or just want to feel stronger on your weekend rides, this program is for you.

 

Your 8-Week Transformation Plan: Your Fast Track to Better Riding

 

Each week builds on the last, starting with the basics and moving into explosive power. You'll see — and feel — improvements in your strength, speed, endurance, and overall riding skills.

Why 8 weeks? It's the sweet spot. It's long enough to create significant physiological adaptations – building real strength, endurance, and power – but short enough to keep you focused and motivated. We've designed it to:

• Build a Solid Foundation: The initial weeks focus on essential movements and building fundamental strength that translates directly to the bike. Think about those uphill grinds, technical climbs, and absorbing impacts on descents – it all starts with a strong core and resilient muscles.

• Boost Key MTB Skills: We target the specific physical components that make a huge difference on the trail:

  • Body Control: Imagine navigating tight turns and tricky rock gardens with newfound precision.

  • Endurance: Go further, climb higher, and feel fresher at the end of your rides.

  • Power: Explode up climbs, sprint out of corners, and clear obstacles with ease.

  • Reaction Skills: Improve your ability to adapt to changing trail conditions in an instant, preventing those unexpected spills.

• Progressive Overload for Fast Results: Each week, the program builds on the last, gradually increasing the challenge to ensure your body is constantly adapting and getting stronger. This systematic approach is the fastest way to see tangible improvements in your riding.

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Flexibility That Fits Your Life

 

No fancy gym? No problem. You can do these workouts at home with minimal equipment, or hit the gym if that's your jam. Plus, it's totally travel-friendly, so you can stay on track no matter where your adventures take you. Our website and app work seamlessly on all your devices, so your training is always just a tap away!

 

Our Awesome App Experience

 

Your training companion is right there on your phone. Our easy-to-use app gives you access to all your workouts, lets you track your progress, and even has educational content to help you understand the "why" behind the "what."

 

Support Every Step of the Way & Fast-Track Your Results with Individual Support

 

You're not alone on this journey. While the 8-week program provides a powerful roadmap, we understand that everyone's journey is unique. That's where individual support comes in to truly fast-track your results.

Think of it this way: the program is the vehicle, but personalized guidance is the GPS that gets you to your destination quicker and with fewer detours. You can message me directly for tips, advice, and a little extra motivation. Plus, you'll be part of the MTB FIT community, sharing your wins and drawing inspiration from other riders just like you.

How individual support makes the difference:

• Tailored Adjustments: Life happens. Maybe you have an old injury, a demanding work schedule, or you just hit a plateau. With individual support, we can tweak the program in real-time, adapting it to your specific needs, strengths, and limitations. No more guessing if you're doing it right or pushing too hard/not hard enough.

• Targeted Feedback: Two-way messaging isn't just for motivation; it's for specific advice. You can share your progress, ask questions about a particular exercise or how it applies to a tricky trail feature, and get personalized tips that directly address your challenges.

• Accountability and Motivation: Knowing you have someone in your corner, monitoring your progress and ready to offer encouragement, can be a huge motivator. It keeps you on track and pushing through when things get tough.

• Deeper Understanding: We can delve deeper into the "why" behind the workouts, helping you connect the off-bike training to your on-bike performance. This deeper understanding empowers you to make smarter choices for your riding long after the 8 weeks are over.

This combination of a structured, progressive 8-week program and personalized, individual support is what allows you to truly fast-track your mountain biking fitness and transform into the stronger, more confident, and more skilled rider you've always wanted to be.

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Try It Out, Risk-Free

 

Still on the fence? No worries. We offer a 15-day money-back guarantee so you can experience MTB FIT with complete peace of mind.

 

Join the MTB FIT Family

 

Ready to unlock your full potential on the bike? Let's do this!

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Interested in a more individual approach? Let's talk!

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