top of page
Choose Your Package
7 Day Free Trial Included in Membership Packages
1on1 Virtual Training
Science Based Programming
Initial Assessment
-
Posture and movement assessment
-
Goal/Outcome Setting
-
Customized exercise program
-
Check-ins and reminders
-
Learn effective techniques
-
Guidance & Motivation
-
Injury prevention
-
Instill confidence
-
Increase balance/stability
-
Full access to the exercise library
-
Have fun doing it!
​
​
Online Female Performance Combo
Training & Nutrition designed for Women/
Habit Coaching/
1-1 Support
For women who want to gain increase their fitness with exercise and nutrition while improving hormonal balance
​
+full access to exercise and recipe libraries
Monthly $19.99
Sign up for 12 months $199.99
Exercise Library Membership
Full Exercise library access with how to's videos and instructions
​
-
Foam rolling
-
Stretching & Mobility
-
Core
-
Balance
-
Strength
-
Plyometrics
-
Speed and agility
​
Dumbbell, Kettlebell, TRX, Medicine Ball, Sand Bag exercises etc.
With more added regularly
All included at $4.99 month
Nutrition Coaching
Proven & Effective Change
​
Nutritional Assessment
-
Program adjustments in real time
-
Grocery list and recipes
-
Special diet needs
-
full access to the recipe library
-
Customized nutrition plan
-
Goal/Outcome setting
-
Calculating Macros
-
Healthy Meal Planning
-
Learning Mindful & Intuitive eating
-
Check Ins & Reminders
-
Progress Monitoring
-
Exercise Srategies
-
Lifestyle & Behavior Change
bottom of page